How to Get a Hot Lower Body That Turns Heads and Makes You Feel Like a Stunningly Sexy Woman

Women’s Five Most Common Complaints
About Their Lower Bodies and How to Easily
Fix These Stubborn Problem Areas to Regain
Self Confidence, Sex Appeal and Strength

Women Are ‘Never Satisfied’

Ask any woman if she is 100% happy with how her lower body looks and
feels and you'll be lucky if 5% of them say they are totally satisfied with the
look, size, shape and feel of their leg, butt, hip and thigh area.
From flat and saggy to big, lumpy and flabby - problem lower bodies come
in all shapes and sizes. As a matter of fact, in the course of a lifetime, a
woman may experience several versions of an unattractive and un-sexy
lower body.
Phases such as teen years, child bearing, middle age, pre-menopause,
menopause, post-menopause and into mature adulthood (the late stages of
aging) - all present different elements to challenge women of all ages and
genetic profiles.

Let's look at a few these a bit closer.

The Flat Buns, Stick Leg Syndrome -

This is categorized by a lack of curves and roundness in the glutes (gluteal
muscles), quadriceps and hamstrings - the muscles that make up most of the
butt and thighs. Flat butts can be wide and saggy or narrow and scrawny,
with other variations as well. The underlying similarity is that there is no
curvy profile from a side view. So, it is not uncommon to find women in
different weight ranges with flat butts and shapeless thighs.

Saddle Bags on the Hips and the Flabby Cellulite Butt -

Typically this type of butt is very mushy wish the dreaded 'orange peel'
dimples that we all know as cellulite and more painfully accentuated by fat
filled saddle bags. A woman does not have to be overweight to have this
type of problem - and this can be found in women of every age.

The Scrawny, 'Boy-like' Lower Body -

Influenced by genetics but accentuated and defined by lifestyle habits, the
straight and scrawny lower body is not as common as the rest, but still leaves
many females feeling like they've been shortchanged in the 'sexy'
department. Usually, these types of lower bodies are in a lower than average
weight range.

The Fat, Lumpy and Jiggly Lower Body -

Typical in overweight women, and probably the most common out of all the
'problem lower bodies' - the fat, lumpy and jiggly lower body is responsible
for it's fair share of avoided trips to the beach and unattended poolside bikini
parties. The self consciousness factor runs high in this one (though not to
discount it in the other categories) and often is the catalyst for many women
to become a victim of the yo-yo dieting circles.

Flabby Inner Thighs, Saggy Buttocks and Huge Legs -

This one is a mean combination of mirror frightening images and clothes
fitting nightmares. This is another lower body profile that does not
discriminate by age as women in all age ranges can be found with these
stubborn problem areas.

To say this list is conclusive would be outright unprofessional - as there are
countless women who would say they could be put into 2 or 3 of the groups
listed above. So, keep in mind that although I've outlined five types of
'problem lower bodies' - there are lower bodies that may combine some
elements from several of these groups. For example, after childbirth, it is not
uncommon for women to lose the sexy curves they had before the pregnancy
and gain a bunch of mushy cellulite, flabby inner thighs and saggy, flat
buttocks.

The one thing in common about all the variations of a less than sexy lower
body is this: They will all react to two external factors that you have complete control over; simple, targeted exercises and realistic, body
changing, health enhancing nutrition.

I'm not referring to high intensity gym workouts or some scam diet
supplement regime - I'm talking about gender appropriate, well structured
and totally realistic habits that produce visible and sustainable changes in the
entire lower body of a woman.

For women who generally need to lose fat and flab - the nutrition plan would
incorporate hunger satisfying meals that are within optimal calorie ranges in
order to promote weight loss, slimming and toning.

For women who want to build up sexy, round curves - the calories would
have to be placed at higher daily levels in order for more shapely, feminine
muscle tone to be built.

Regarding the exercises - a realistic and targeted program that doesn't rely
on the availability of a health club's machine and weight room set-up is the
ideal prescription for long term changes and success. This would dictate that
most of the exercises are bodyweight type moves utilizing simple devices
such as a mat, a staircase or a pantry step, and an exercise ball or the edge of
a bed or couch.

By combining the right mix of horizontal position, floor exercises and
progressively sequenced standing exercises - a well structured lower body
exercise program can bring about definite changes in the several hundred
muscles in a woman's lower body. The synergy between the right exercises,
and a matching nutrition plan takes advantage of time tested principles of
exercise physiology that often get lost in a world of hype, and everyone's
search for the latest and greatest breakthroughs.

The solutions to your lower body challenges have been around for ages, but
their simplicity has caused them to become 'old news' - when in reality these
are the exact methods that work best for the typical, everyday female.